3 Strategies to Reduce Belly Fat [infographic]

Here at Cool Renewal Med Spa, we know that how we look plays a big role in how we feel. One of the most common problems that our clients come to us for help with is stubborn belly fat. In this article, we’ll provide three strategies to help reduce belly fat in order to help you gain confidence and lead a happier life.

1. Exercise Regularly- One strategy to reduce belly fat is to add more physical activity to your routine. While the amount of exercise you’ll need in order to see results can vary depending on your specific fat distribution, for most people 30 to 60 minutes of moderate exercise on a near-daily basis is a good goal to aim for. Physical activity helps get rid of belly fat by reducing your free levels of insulin, a hormone that signals the body to hang onto fat.

2. Check the Fit of Your Clothes, Not the Scale- It’s easy to equate reducing belly fat with losing weight, but the truth is that you can lose fat without necessarily seeing a lower number on the scale. Exercise builds muscle, which is heavier than fat, so your new routine might keep that number about the same. Instead, we at Cool Renewal Med Spa recommend checking how your clothes fit as a measure of progress–if waistlines stop pinching or even become loose, then you’re probably on the right track.
3. Choose CoolSculpting- Of course, many people can stick to a vigorous exercise routine for years and still not get rid of those stubborn pockets of fat. If you’re in that situation, then we at Cool Renewal Med Spa can help–our CoolSculpting services are a convenient, low-risk way to reduce belly fat and finally get the silhouette you’ve been working toward for so long.